Audible Audio Edition
Listening Length: 58 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jen Solis
Audible.com Release Date: May 16, 2016
Whispersync for Voice: Ready
Language: English
ASIN: B01FN1801G
Best Sellers Rank: #41 in Books > Religion & Spirituality > Other Religions, Practices & Sacred Texts > Baha'i #265 in Books > Audible Audiobooks > Health, Mind & Body > Health #3697 in Books > Audible Audiobooks > Religion & Spirituality
This is the best non-academic introduction to Zen Buddhism that I've come upon. As a music performance major who is burned out and bitter going into her last year of her undergraduate career, this book was invaluable to me. It is a very secular presentation of the philosophy and does not include any reliance on Buddhist beliefs. There is some discussion of Buddhist beliefs, but if that is contrary to your world view you can ignore those parts and still benefit greatly from this book. It is the best demonstration of beginners mind that I know of and awakens that feeling of possibility in you immediately.
This book has thoroughly explain Zen and some tips to do to practice Zen in your daily life. It has a clear technique of getting your attention and encouraging everyone to attract Zen into your life and live with it as you wish. A very enlightening book. I would love to try and practice zen as provided within this book. Highly recommended!
I've done some mediation in the past and I wanted to try something new and different so I picked up this book. This definitely took my self awareness to another level. Some of these techniques I used for the first time and it was extremely powerful. I highly recommend this book.
This is one great book which has many useful information on how to reach zen and practice it daily. The author perfectly sums up everything you need to know about this technique and how to use it in daily life. I am really glad that I found this book because I learned so many new things that I never knew before and now I am ready to reach my state of zen. I definitely recommend this book!
I have heard about the wisdom and the inner peace that Zen Buddhism can give to any one so I decided to try reading a book about it and try this myself. This book was very clear and useful read about Zen Buddhism. By going into the spiritual journey of Zen Buddhism I have found the way to a better and more peaceful life. I like this book because it introduces the Zen principles very simply without any complications like most books does.
Meditation is the ancient way to improve your inner self and become free from all the stress. Anxiety is an issue that we always face in our life. This book will help you to learn your inner self and meditate to make yourself feel more alive. For the beginners, itâs like a mini bible of meditation. You will be able to let go all your depression, anger, negativity of your life. Your inner energy will come out and the positivity will make you invincible. This book is worth your money.
I've learn some various forms of Meditation and I'm practicing Zen now everything. Short but I think It can be a helpful book especially to a newbie like me. This book even discuss the history and diversity about ZEN. Nice book.
I love to meditate so I really enjoyed this book. The author list and explains all different types of meditations. It was very interesting, I felt like a kid in a candy store. I am going to incorporate samadhi into my daily practice.
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